Top 5
Written by annap

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Sleep problems can plague us all, but for the elderly it can increase the severity of dementia symptoms, promote obesity and make them more prone to picking up illnesses. It can also be difficult to care for an elderly person who is having trouble sleeping, as you yourself need your sleep. According to Live-in Care Hub there are plenty of small changes...
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Healthy Living the easy way
Best Review 9151
Reviewer: Kate Mc Bride
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These three articles will give you hints and tips on diet,sleep and exercise which you will find useful in your daily life.If you adopt the lifestyle changes proposed in these tops you should feel the benefits in all aspects of your life. (82% complete, at least 35 words missing)
Top 5
Composed by globalcash

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Let’s face it – most of us at times struggle to fall asleep while others wake up tired. The consequences are as varied as the causes and include being exhausted during the day, mood changes, lack of energy, headaches just to name a few. The reasons for insomnia, according to medicinenet,com, could be underlying medical/mental problems, stressful...
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Top 3
Reviewer: arthriticknee introduced by Alliax
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Top 4
Sent by mimind. Referrer: jwsc101
This is a set of suggestions to justify what most of us adults would like. A day where we have no commitments and simply do things we enjoy instead of the work, running we tend to do all week. I find rainy days make it easier even for the most dedicated to take a break and spend some time on themselves.
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