Fitness


Best Review 10596
Author: Virtual2017

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There are many reasons why you might feel like you’re always hungry, including nutrient deficiencies, a lack of fiber or healthy fats in your diet, fatigue, or high amounts of emotional stress. However, it doesn’t have to be this way. Natural appetite suppressants can help you achieve satiety and avoid overeating, and they can help you do that without...
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Top 6
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Your mind is a powerful thing. It can be your worst enemy or your best friend. It can help you to achieve your goals, or hold you back even if you desire something with all your heart. This is as true in weight loss as it is true in other areas of your life. If you are trying to lose weight you need to get your mind on board, along with your body doing...
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Water pitcher for filtering water
Best Review 10403

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It is estimated that 84% of Americans are in some form of dehydration at any given time. Most Americans do not even drink their recommended 64 ounces of water any given day, and that number is for an average 128 pound person. If you are heavier, more active or both you may need significantly more water. Not consuming enough water could leave you lethargic,...
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Best Fitbit Badges
Best Review 10252
The popular pedometer FITBIT, has a series of badges that are used to showcase achievements within the FITBIT app. This gamification of the exercise process makes walking with your fit better just a little bit more fun. These badges run the gamut from some fairly difficult achievements, to some fairly simple achievements, for daily walking at the FITBIT...
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Top 5
Editor: TheMartian
Some people drink tea to remain healthy. Some people drink tea because of their culture. Some people drink tea because... well... it's pretty good! Tea has been in my daily life for years, but no matter how or why you drink herbal teas, you're doing your body a favor. I started drinking green tea to boost my metabolism. It worked SO WELL. I was losing...
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Books on stretching, training and working out
Best Review 10141
While exercise can be an easy thing to understand. Doing exercise perfectly is not that easy. There is a reason why giving lessons from personal trainers can have such benefits on to your workout routine. The books listed below are some of the best fitness books to show you how to do all your various exercises the right way for maximum effort. Don't...
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Essential tips for weight loss 2016
Best Review 10140
Weight loss can be a tricky thing. The idea of consuming less calories than you burn off is very simple. But it is not as easy as it seems. Lots of things can decrease the effectiveness of exercise routines, and make your diets things that do not last. Where the weight will come off, but it will never stay off. Below are 10 must-read articles that will...
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Best Review 9912
Posted by seakap
Let's get that heart rate up! We all know that the key to a fit and healthy body is getting moving, but what are the best ways to get your 30 minutes in? Here is a look at some of the best ways to slim your waist and tone your muscles!
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For even scientists know that white light is the creator of all colors.
Best Review 9647
Created by Sancheo
It is incredible to observe how various cultures experience 'being divine'. As human 'beings', we do tend to strive and push a lot more than what we tend to appreciate just 'being'. We do things through intent, either to inspire ourselves or to inspire those who matter to us. To many it is of most importance to be the best of the best, and then...
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What you don't know about fitness
Best Review 9640
Most people know something or other about fitness and dieting. Even when you don't know HOW much you might actually know. But there may be aspects of fitness and diet that you have not thought about. This ariticle shows you 10 pieces of information that might just help you create your very own fitness or diet habit that will actually stand the test...
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