6 Steps to overcome repressed anger 6 steps to overcome anger reprimida¿Estás suffering due to repressed anger? Do you feel the effects of unexpressed anger and unsettled in your relationships?
Anger is one of the most powerful emotions, and negative, we feel. No matter how hard we try to hide it, or how much we try to ignore it, anger exercise its powerful influence on you, your actions, behavior, etc.
6 steps to overcome anger reprimida.En some people, anger can lead to health problems, both physically and mentally, such as depression, or can wreak havoc on our relationships and our ability to interact with others.
Here are 6 steps to overcome the repressed anger.
You have to understand that anger has no place in our interior.
La most gente6 Steps to overcome anger reprimida7788 has repressed anger toward someone or something. The biggest problem is that it is very difficult to alleviate. This is because people have always looked to anger as a negative emotion.
That's the way we've been trained to think, while in fact, there is nothing incorrect by anger. It is a natural emotion and an acceptable response to the negative trigger, is not intended to be repressed in our interior..Así that while it is released and is expressed, there becomes a contaminant in our life.
But when we decided to hide, ignore or deny the emotion, this is buried in our subconscious or in our psyche, and can break down and ulcerate until its effects become so powerful that they can negatively affect all aspects of our lives.
Understand that anger requires a solution.
The problem with anger is repressed rage that invites more and more problems and conflicts in our lives. When something makes us angry, it is a sign that there is a need cambio.Si overlook or hide our anger, the situation that caused it will not change. This will make the problem occur again in the future.
The anger positiva.Recuerda can use so that anger is an energy, a powerful force.
So you think: If you can create such powerful effects when used negatively, it can also be used to exert positive effects. There is a way to transform anger into a positive emotion. All you have to do is to control you, instead of letting it control you.
Be responsible for your anger.
Recognize your own emotion and make a personal decision to release it and turn it into a positive force in your life.
Find a way to express our anger.
One of the manera6 Steps to overcome the most effective and safe to do is express anger reprimida5665s by escrito.Ni even have to worry about grammar and spelling. The important thing is to let the feelings go flote.Escribir about it is a way of letting her go out, so it is not trapped within us and we finished poisoned from within.
Learn to forgive. It is difficult to overcome anger near a person; wherever you can no forgive that person.
Many people are not willing to forgive because they believe that forgiveness will benefit those who wronged. But the truth is that when we choose to forgive, are the only ones bebeficiamos us about it, and that forgiveness frees us.
6 steps to overcome anger reprimida.Si have difficulties to forgive, try using positive affirmations and visualization. Visualize your life without anger and subliminal messages used to teach your subconscious to break free from negative emotions that keep you moving forward. Here are some examples you could use: Forgiveness comes naturally to me. I am free and in control of my emotions. I am willing and able to forgive. I decided to move on. Thus, repressed anger have no place in your life.
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