Best Review - Top 6 Health Benefits Of Cinnamon


innamon is not just something you put to spice up your food, and it certainly does not contain ingredients that you should avoid consuming. Considering cinnamon is only a flavour supplement, it has some surprisingly good traits for your diet. For example, compared to a banana, it has higher amounts of proteins, energy and minerals with ten times less the sugars' quantity. That is one hell of a strong point and a reason to include it in your menu.

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Top 1

Blood sugar and insulin

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Cinnamon is noted for its ability to stabilize the blood sugar and increase the insulin levels. This makes it especially good for consumption by type 2 diabetics.

Top 2


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Some sources say that it helps reduce cholesterol - or rather block the bad kind (LDL) - while other studies show no such correlation. In any case, cinnamon contains no cholesterol and does not harm the heart, which is a victory by itself.

Top 3

Brain activity

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Some cultures have use for cinnamon as a mind stimulant. There are also speculations that the odour of the spice may boost cognitive function and memory by enhancing the brain waves.

Top 4

Physical pains

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There are links to the flavour supplement and the suppressing of pains related to headaches, migraine and arthritis. It might also prove helpful in treating ulcers.

Top 5


Cinnamon is high on proteins and carbs and increases the insulin in the body. This makes it good for people who want energy and positive moods.

Top 6


It contains anti-infectious molecules that make it a natural food preservative.

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Honey and Cinnamon benefits's picture

Yes, I agree with you,

Yes, I agree with you, nothing in cinnamon which anybody needs to avoid. Contrarily, it is a natural product which includes many beneficial characters related to human health as you have discussed above. I like your blog, it is very informative regarding human health.

showmegreen's picture

Thank you! I would also like

Thank you! I would also like to hear your opinion about my official blog. You may find the link on my profile here. Don't be afraid of being overly critical ;)