o look younger you have to keep an eye on your weight,when you look slimmer you look younger and feel more healthier than when you are over weighted.implementing these top tips that i will list below ,will help you with a perfect weight that will leave yopu look younger.these are the right tips that you can gradually implement to achieve your weight loss start.

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Top 1

1 Start your day with a glass of water:

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As soon as you wake up in the morning it very important to take one or 2 glasses of water you may add lime juice in it as this helps flush the toxic in the body and also balance the body ph..

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Stay away from sweetened drinks;

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drnks like soda.coca cola and other fizzy drinks means sugar,they will only help increase your weight please stop them or replace with diet soda, and this should be done once in a blue...

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Increase your fibre intake:

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:by increase the intake of these follow fibre-rich food,it will then be easy for you to lose weight easily and faster.Apple Almonds,Oats,Wheat bread,Bran flakes etc.

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Watch what you eat:

:watching what you put in your system is also very good and important,checking the ingredient of an item before purchasing is helpful to reducing your weight .Organic food are best choice of food for loosing weight.

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Drinking plenty of water:

drinking plenty of water during the day helps detoxify your bodyof excess toxic and prevent dehydration.6 to 8 glasses of water a day is great step to losing your weight

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