Best Review - Top 5 steps to stay slim for ever !!

H

i readers !!
Since I was small I suffered from a few extra kilograms and I was ashamed of my body shape and inconsistency and I stayed for many years looking for ways to keep these excess kilos away from me .. Now I am married and having two children and Iam happy with my body more than ever thanks to some of the steps I followed

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Top 1

super foods


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1..eat more food that contains herbs and spices, which it helps to speed metabolism such as ginger, cinnamon and chili

Top 2

walking

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2... walk at least half an hour at day and to stay motivated download the steps counter app to your phone Try not to use transportation when you go to work or school or try taking your children for a walk

Top 3

caffeine


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3.. green tea and coffee is great to speed your metabolism Especially if you drink it before the exercise

Top 4

stay motivated

4..buy some tight clothes so you can notice any changes!! Try to meet your friends who care about their health and sport

Top 5

dont drink anything except water

5...try avoiding to drink your calories because juices and so on can contain big amount of calories
You will not feel it while you drink it but sometimes it reaches the calories of a meal

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