Best Review - Top 5 B Complex Vitamins for Dealing with Depression


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Vitamins have an important role in the holistic treatment of depression. Vitamin B1 or Thiamine Vitamin B1 deficiency results in fatigue and depression. Vitamin B12 or Cobalamine Low levels may be linked to depression. Vitamin B5 or Pantothenic acid Vitamin B5 deficiency results in fatigue and depression. Vitamin B6 or Pyridoxine Vitamin B6 deficiency results in mood swings and confusion. Vitamin B9 or Folic acid Vitamin B9 deficiency has been associated with depression in some elderly patients.
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