Best Review - Top 3 Ways To Keep Anemia From Tiring You Out

W

hen debilitating feelings of tiredness suddenly creeps up on us and has taken over our body, generally we would think normal fatigue is the sole culprit. But suspect there's something else after seriously running out of breath so quickly. A condition known as anemia maybe contributing to your unusual weakness that's continued for weeks. Furthermore, developing abnormal red blood cells are traced to sickle cell anemia which knowingly is hereditary, constant blood loss, vitamin b12 deficiency, cancer, ulcers, etc. The most recognized type of anemia besides sickle cell is iron deficiency effecting women going through long heavy periods lasting two weeks. Anemia causes fatigue, headaches, confusions, fainting, rapid heartbeats, breathing problems, etc. Here's some preventable measures to stop anemic iron depletion:

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Top 1

Increase Your Iron Intake


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Beets, blackstrap molasses, lean sirloin, cereals, eggs helps boost iron and prevents anemia.

Top 2

Add More Vitamin C And Folic Acid

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Vitamin C rich foods such as oranges absorbs iron better. Even eating folic acid sources like navy beans, green leafy veggies is greatly needed for pregnant women to protect against spina bifida.

Top 3

Vegetarian's Need More Vitamin B12 In Their Diet


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Vegetarian's should find other ways to increase their vitamin b12 intake, to avoid getting severely anemic.

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