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Best Review - Top 3 Ways to avoid depression
epression drains your energy,hope and making it difficult to do what you need to feel better.overcoming depression is not easy or quick,so these ways will help you to avoid it.
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1-sleep:the relationship between depression and sleep is complex.if your sleep is disturbed you will be depressed and if you are depressed your sleep will be disturbed.so what is the correct amount of sleep ? It varies from person to person according to age and life style but generally it should be 7 to 8 hours every night.
2-exedcise:it is important to think about body when you trying to avoid depression . Exercise at least 3 times per week every time is 30 minutes is very important .
3-find your passion :you must find your passion ,it is a happiness that never dries out.it could be writing ,creation ,helping people or anything you enjoy doing it.
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