Best Review - Top 3 Spiritual Guidance Diet with Portion Control Kid: Articles 5-7

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o lose weight, meet and team up with an imaginary inner child named Portion Control Kid. Each day, he or she urges you to exercise at least thirty minutes, drink eight glasses of water, follow the 1600- to 1800-calorie Food Pyramid diet, and maintain a daily practice of reaching for Spiritual Guidance. Here are the next three articles.

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Spiritual Guidance Diet #5- Celebrate each sign of success along your path


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As you approach the end of 2010 and welcome the beginning days of 2011, let’s pause a moment to celebrate any success stories you have to share about this weight loss journey you and I are traveling.

To read the introductory stories, please read:

* Spiritual Guidance Diet #1: Introducing Portion Control Inner Kid

* Spiritual Guidance Diet #2- See myself as Jesus would see me

* Spiritual Guidance Diet #3- Getting Down to Brass Tacks

* Spiritual Guidance Diet #4: A Healthy way to start your day with Healthful Breakfast Muffins

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Spiritual Guidance Diet #6- Can you turn healthy food into comfort food?


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Should you feel motivated or driven to consume comfort food, perhaps you can at least control what foods or drinks you select. Here are several suggestions for ways you can turn healthy food into comfort food.

Calling all lovers of comfort food – come one, come all.

How often have you had a bad day and soothed it with some tasty morsels from your kitchen, a restaurant, or a grocery store?

As you stand before a delectable array of food that you find extra delicious, do you have a grasp on what emotions you are refusing to feel as you make your selections?

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Spiritual Guidance Diet #7- The Rapunzel Diet Adventure

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Many people might imagine that to follow a plan that involves weight loss plus fitness efforts would be no fun; therefore, we might turn into a character that could be aptly named No-Fun-zel. Instead, let us strive to find ways to make this journey toward slender be as fun as possible. We might even describe it as the Rapunzel Diet Adventure.

In 1989, I earned my master’s in Elementary Education with a strong emphasis in storytelling at East Tennessee State University. A fellow student, by the name of Tommy Oaks, told a wonderful story about Rapunzel and her twin sister No-Fun-zel. That image has remained with me all these years. Many people might imagine that to follow a plan that involves weight loss plus fitness efforts would be no fun; therefore, we might turn into a character that could be aptly named No-Fun-zel. Instead, let us strive to find ways to make this journey toward slender be as fun as possible. We might even describe it as the Rapunzel Diet Adventure.

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Please share your success stories as you work to maintain your weight loss goals. By networking together and cheering each other on, we may find that this weight loss journey will be extra joyful and fun.

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This Top 3 Spiritual Guidance Diet With Portion Control Kid: Articles 5-7 has been created by our member Debbie Dunn whose website you can visit here: Professional Storyteller and Freelance Writer Debbie Dunn.
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