Best Review - Top 3 Benefits Of Flax Seeds For Good Mental Health

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lax seeds have been used as food for around six thousand years and sometimes called as superfood..

Flax seed benefits could help you improve memory and concentration, digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss, better heart and brain health and a lot more benefits that you feel after starting it to your daily life.

Flax seeds , sometimes called lin seeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world!

Another unique fact about flax seeds is that they rank one source of lignans in human diets. Flax seeds contain about seven times as many lignans as the closest runner-up, sesame seeds.
Stunning Flax seed Nutrition Facts

When you look at the nutritional benefits of flax seeds, there are many things that will catch your attention.

A 1 ounce (3 tbsp) serving of flax seeds contains:

Omega-3 (ALA) 6,338mg
Fiber 8g
Protein 6g
Vitamin B1 31% RDA
Manganese 35% RDA
Magnesium 30% RDA
Phosphorus 19% RDA
Selenium 10% RDA
Also, flax seeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.

This flax seed nutrition profile makes it easy to see why it’s one of the most nutrient dense foods on the planet.

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Top 1

HIGH OMEGA-3 FOR GOOD BRAIN HEALTH


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Omega-3 is one of body essentials which our body cannot synthesis by it own.It is best for the brain health.Omega-3 and Anti-oxidants presents in flax seeds hepls to improve concentration and memory abilities.

Top 2

WEIGHT LOSS

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A study shows that walnuts and flax seeds improves obesity and helps in weight loss.One tea spoon of flax seeds equal to four times of walnuts and also there is a big price difference.flax seeds are cheap and better source.

Top 3

HEALTHY HAIR AND SKIN


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if you have sensitive skin or hair fall problems you will start two teaspoons of flax seeds in your routine.The ALA fats and b-vitamins helps in good skin and healthy hair.
Flax seeds oil is another option for healthy hair by massaging all over the head.

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If you want to move a step towards good health, you can buy it from online or from local market naer you.

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