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Best Review - Top 3 Benefits Of Flax Seeds For Good Mental Health
lax seeds have been used as food for around six thousand years and sometimes called as superfood..
Flax seed benefits could help you improve memory and concentration, digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss, better heart and brain health and a lot more benefits that you feel after starting it to your daily life.
Flax seeds , sometimes called lin seeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world!
Another unique fact about flax seeds is that they rank one source of lignans in human diets. Flax seeds contain about seven times as many lignans as the closest runner-up, sesame seeds.
Stunning Flax seed Nutrition Facts
When you look at the nutritional benefits of flax seeds, there are many things that will catch your attention.
A 1 ounce (3 tbsp) serving of flax seeds contains:
Omega-3 (ALA) 6,338mg
Vitamin B1 31% RDA
Manganese 35% RDA
Magnesium 30% RDA
Phosphorus 19% RDA
Selenium 10% RDA
Also, flax seeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.
This flax seed nutrition profile makes it easy to see why it’s one of the most nutrient dense foods on the planet.
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If you want to move a step towards good health, you can buy it from online or from local market naer you.
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